Better Late than Never – Seek Empathy

Posted on Posted in Backblasts
  • When: 07/18/20
  • QIC: Deuce
  • The PAX: Wasted, Left Turn, Chalupa, Full Monty

Seek Empathy

“Nobody cares how much you know, until they know how much you care.” Theodore Roosevelt

Warmup

SSH x10 IC, MP x10 IC, LM OYO, The reacher x10 IC, DD stretch OYO

The Q introduced to co-Q – Sally

Moby song “Flower” – Merkin challenge,  start in Low push up position “Green sally UP” and “Green Sally Down” Follow the lyrics up and down.

The Thang

Burpee catch me if you can, last man 5 burpees. Run to soccer fields.

super suicides 8 cones

Sprint out -exercise on cone – sprint back

1 – 40 squats

2-35 Mtn C

3- 30 merkins

4-25 hello dolly

5-20 groiners

6-15 BBS

7-10 Catalina wine mixers

8-5 Burpees

Rest mosey

Partner suicides

Sprint out / back peddle back reverse cone order

Partner exercising

Cone 8- plank hold

Cone 7- Heel taps

Cone 6- FK

Cone 5- Air pull-ups

Cone 4-Crunchy frog

Cone 3- LBC

Cone 2- heels 2 heaven

Cone 1- Superman

mosey to playground, find a bench or if Left turn a swing set

“Flower” Dip challenge / Pull up challenge

Mosey back to flag, alternating pax calling out exercises

“Flower” Squat challenge

COT – Prayers offered for the pandemic and social unrest, thanks offered for the support of F3 brothers.

Marcus Aurelius writes, “Acquire the habit of attending carefully to what is being said by another, and of entering, so far as possible, into the mind of the speaker”

Such is the power of empathy, or the ability to deeply understand and feel the experience of another human being. By entering the mind of the speaker, you practice a crucial skill that is beneficial to all human relationships.

“Rejoice with those who rejoice, and weep with those who weep.”  Romans 12:15

 

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