“Nobody cares how much you know, until they know how much you care.” Theodore Roosevelt
SSH x10 IC, MP x10 IC, LM OYO, The reacher x10 IC, DD stretch OYO
The Q introduced to co-Q – Sally
Moby song “Flower” – Merkin challenge, start in Low push up position “Green sally UP” and “Green Sally Down” Follow the lyrics up and down.
Burpee catch me if you can, last man 5 burpees. Run to soccer fields.
super suicides 8 cones
Sprint out -exercise on cone – sprint back
1 – 40 squats
2-35 Mtn C
3- 30 merkins
4-25 hello dolly
7-10 Catalina wine mixers
Sprint out / back peddle back reverse cone order
Cone 8- plank hold
Cone 7- Heel taps
Cone 6- FK
Cone 5- Air pull-ups
Cone 4-Crunchy frog
Cone 3- LBC
Cone 2- heels 2 heaven
Cone 1- Superman
mosey to playground, find a bench or if Left turn a swing set
“Flower” Dip challenge / Pull up challenge
Mosey back to flag, alternating pax calling out exercises
“Flower” Squat challenge
COT – Prayers offered for the pandemic and social unrest, thanks offered for the support of F3 brothers.
Marcus Aurelius writes, “Acquire the habit of attending carefully to what is being said by another, and of entering, so far as possible, into the mind of the speaker”
Such is the power of empathy, or the ability to deeply understand and feel the experience of another human being. By entering the mind of the speaker, you practice a crucial skill that is beneficial to all human relationships.
“Rejoice with those who rejoice, and weep with those who weep.” Romans 12:15