Hurricane? TS? Nope- not a drop or a gust?

Posted on Posted in Backblasts
  • When: 08/03/2020
  • QIC: Bloomer
  • The PAX: Zamboni (R), Peg, Wasted, Left Turn

5 of us woke up, checked the Weather Channel ap, realized TS Isis wanted no parts of Florida & went to work.  Rain or shine right? No Q- so I dusted off an old one. Props to our OGs Zamboni & Peg for the double down!

Simple sprint/calisthenics workout..

Warmup: SSH, reacher, michael phelps, merkin, PP stretch, Calf stretch

Mosey over to Splash Parking Lot

    • Sprint to next island
      • 10 Merkins
      • 10 Air pull-ups
      • 10 Super mans
    • Sprint to next island
      • 10 Big Boys
      • 10 Flutterkicks
      • 10 Hello Dollies
    • Sprint to next island
      • 10 Squats
      • 10 Lunges
      • 10 Calf raises

Do it again.. and again.. and again.. You get the picture.

Mosey back to the circle for some bonus core work..

 

Announcements: 9/11 Heroes Run will now be virtual- MTF. Will combine it with assisting Hat Trick with his bridge marathon.

 

Prayers for those on IR (Bada, McD) and all those in need..

 

 

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