“BOSTON BRIDGE-A-THON TRAINING” Part 4, Steering Wheel or Spare Tire?

Posted on Posted in Backblasts
  • When: 08/04/2020
  • QIC: Airbags
  • The PAX: Dollar Bill, Sofa, Hat Trick, Gizzard and GI Joe.

5 PAX joined QIC on a HUMID Tuesday morning ready to get after it!
• Warmups
o Reacher
o Limp Member
o Hip stretches
• Mosey to bridge
o Water’s edge West side
o Water’s edge East side
• Mosey back to flag. 4.7 miles, 9:22 pace.
• Head count, COT, Announcement & Prayer Requests
• Importance of Prayer, “Make it your FIRST PRIORITY rather than your last resort.” As Corrie Ten Boom asked, “Is prayer your steering wheel or your spare tire?”

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