Back to School w/ Purpose

Posted on Posted in Backblasts
  • When: 08/12/2020
  • QIC: Terminator
  • The PAX: Fully Monty, Shirley, Airbags, Dollar Bill, Gizzard, Cheesesteak

F3 – 8/12/20 – Back to School w/ Purpose


School is starting back and the end of summer is near. Post-summer often gets us back into our routines. Embrace it because we need purposeful routines, especially during these crazy times.

-Run Lap (catch the bus!)


-Michael Phelps

-Flutter Kicks

Mosey to the last field with 3 “detention” burpees at light poles.

The Thang

6 classroom levels (cones)

-Bear crawl in between each station

Elementary School (Classroom 1)

-10 flutter kicks (each leg)

-20 squats

-30 LBCs

Middle School (Classroom 2)

-10 big boy sit-ups

-20 monkey humpers

-30 SSH

High School (Classroom 3)

-10 merkins

-20 plank jacks

-30 Bobby Hurley’s

College (Classroom 4)

-10 wide merkins

-20 mountain climbers

-30 hello dollies

Masters (Classroom 5)

-10 diamond merkins

-20 high knees

-30 alternating shoulder taps

Doctorate (Classroom 6)

-10 burpees

-20 merkins

-30 hillbillies

Rinse and repeat.

Mosey (and some sprints) back to flagpole.




Message: For a lot of us, we haven’t had a routine in 5 months. Now, school is starting back, sports, activities, and more. We crave consistency at home, at work, everywhere. A solid daily routine sets us up for success. Lead the way and stick with your purposeful routine.


Welcome to guest from F3 in Memphis, Cheesesteak! He’s @andrewcbeach on Twitter.

Another great routine is prayer.



Whatever you do, do it all for the glory of God. (1 Corinthians 10:3)

Dear Lord, please give us grace to live for You, so that we may one day hear You say, “Well done, good and faithful servant!” (Matthew 25:23).

Leave a Reply