24 PAX assembled at Bohica for a Lego VQ. Welcome back to the PAX that braved the dark waters of Chop Shop earlier in the week. Luck would have it that the nearby tennis court lights were shining bright for high visibility in the normally dark corners of the gloom.
- SSH (13 EA) IC
- The Reacher (11 EA) IC
- The Don Quixote (11 EA)
- The Michael Phelps (13 EA)
- Mosey around the park to the B-ball Court
August Madness (everyone partner up)
- First partner does prisoner lunges to the far baseline and back while the other partner does 10 burpees, switch and repeat
- First partner does a regular suicide while the other partner does 20 BBSU’s, switch and repeat
- First partner does a bear crawl to the far baseline and back while the other partner does 20 merkins, switch and repeat
- First partner does broad jump burpees to the far baseline and does lunges back while the other partner does 20 V-ups and 20 LBC’s, switch and repeat
- Mosey over to the Racquetball Court and split into two groups.
- One group does wall sits while the other group does 40 mountain climbers (one leg counts), switch and repeat twice each
- One group does wall sits while the other does 4 count flutter kicks to 10, switch and repeat twice each
- Mosey over to the parking lot
- Break into four groups and each group find a corner of the parking lot.
- First Corner is 5 burpees, second corner is 10 Carolina Dry Docks, third corner is 15 Bobby Hurley’s, and fourth corner is 20 LBC’s (as each group finishes a cycle through the four corner the reps go down by one until you reach 1 burpee, 6 Carolina Dry Docks, 11 Bobby Hurley’s, and 16 LBC’s
- The Q called it slightly early in order to get some field work done – Mosey over to the field!
- Line up and sprint to the far side of the field and do 4 burpees.
- Dealers choice this time for Mr. Woodchuck was 10 dying cockroaches after sprinting back across the field.
- Dealers choice for Jumanji was 10 groiners after sprinting to the far end
- Last dealers choice from MacBowzer was of course 10 Superman Punches post sprint.
- Finally, split into two groups at the pavilion with half the group completing 20 dips while the other group does 20 prisoner squats. Rinse and repeat
- One group does 20 dips while the other does 10 star jacks, rinse and repeat
Mosey over to COT at the flag since burpees were owed to the train. 5 rounds of circle burpees with the remaining burpees being completed oyo. Count o Rama, Name o Rama. Quick thought for the day is to be a positive influence on others. You never know if a simple act of kindness and positive attitude can affect someone else in a good way. No one likes a negative Nancy. Prayers for Gekko’s back.
Thanks Gents! Everything is Awesome!