14 PAX joined YHC at HardNocs with a few double downers from Badlands (T-Claps gents)!
We discussed the Concept of the month of “Leadership” and the Phrase of the month “We are Servant Leaders”
“I don’t know what your destiny will be, but one thing I do know: the only ones among you who will be really happy are those who have sought and found how to serve.” — Albert Schweitzer.
- 15 – SSH – 4 count IC
- 15 – Imperial Walkers – 4 count IC
- 10 – Michael Phelps, Chinooks, Arm circles F/B – 4 count IC
- 10 – Dive Bomber Merkins
- 10 – Reverse lunge – 4 count IC
- 10 – Mountain climbers – 4 count IC
- 10 – 8 Count Body Builders OYO
“Organizations exist to serve. Period. Leaders live to serve. Period.” — Tom Peters
Mosey to Spray Park Field
Wall sits at the stage – 50 air presses drop 6 inches 50 air presses. PAX on line sprint 75% 100 yards.
7 of Diamonds. Using 4 cones. Exercise each corner with mobility movements between.
- Round 1, 7 Diamond Merkins at each of the 4 corners, bear crawl between cones.
- Round 2, 14 Big Boy Sit-ups at each of the 4 corners, side shuffle between cones.
- Round 3, 21 Carolina Dry Docks at each of the 4 corners, high skip between cones.
- Round 4, 28 Squats at each of the 4 corners, back peddle between cones.
- Round 5, 21 American Hammers at each of the 4 corners, defensive shuffle between cones.
- Round 6, 14 Monkey Humpers at each of the 4 corners, lunge between cones.
- Round 7, 7 Seal Burpees at each of the 4 corners, frog jump between cones.
Mosey back to circle
Son of SAM – BJJ cool down
- Knee to chest (L, R)
- Raise leg to the side, drop to each side (IT band, hamstring stretch)
- Baby cradle
“Servant Leadership is Not About “I” Nor is about “We”. It is about “Them”. Jim Lindell
Prayers for 3-Peat’s family member, Wanda, healing from surgery, prayers for healing PAX on the IR list (Bada Bing & McDreamy) and prayers for guidance as leaders. Prayering for the knowledge of your will for us and the power to carry it out! Mark 9:35 “Whoever wants to be first must take last place and be the servant of everyone else.”