“BOSTON BRIDGE-A-THON TRAINING” Part 5

Posted on Posted in Backblasts
  • When: 08/18/2020
  • QIC: Airbags
  • The PAX: GI Joe (R), Dollar Bill, Sofa, Outhouse, Three Peat and Deuce.

*REST – to relax, pause, breathe, and be at ease.
Rest is a gift that we too easily tend to push aside. But life without rest is not sustainable!
• Warmups
o Limp Member
o Reacher
• Mosey to bridge
o Water’s edge West side
 25 Merkins
o Water’s edge East side
 100 Merkins along the way
• Mosey back to flag
o 75 Merkins along the way
• Head count, COT, Announcement & Prayer Requests
• Genesis 2: 2-3, “By the seventh day God had finished his work. On the seventh day he rested from all his work. God blessed the seventh day. He made it a Holy Day.”

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