Chop Shop Day 2

Posted on Posted in Backblasts
  • When: 08/18/20
  • QIC: Eileen
  • The PAX: Extinguisher, Updraft, B for Bert, Charmin, Farah and Farah, FNG - now Hey Boss

Q was wondering a) if the property manager would have remembered to open the gate early for us, and 2) if anyone else was going to show for Day 2!

Answer was yes and yes!

Warm Up

Suicides –
20 squats, 18 squats, 16 squats, 14 squats
20 flutter kicks, 18 fks, 16 fks, 14 fks
10 burpees, 8 burpees, 6 burpees,4 burpees
20 monkey humpers, 18, 16, 14
10 merkins, 8 merkins, 6, 4

Head to the benches
10 box jumps
15 dips
10 heisenberg step ups
15 inclined merkins
Mosey a lap around the field

Head to pull up bars – 3 pull ups x 3 merkins for 1 minute
Rinse and Repeat
Mosey a lap around the field

Pull up bars – 5 pull ups x 5 merkins for 1 min

Suicides –
Broad jump out – jog back
Lunge out – jog back
Bear Crawl out – job back

 

FNG – former Tallahassee police officer and SWAT team member! Now CEO of a private security company – so, thinking of the obnoxious Safe Touch Security ads…we named him, “Hey Boss…”

 

This is going to be an awesome AO!

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