Island Hopping

Posted on Posted in Backblasts
  • When: 08/20/20
  • QIC: Flo
  • The PAX: Sofa, Left Turn, Gizzard, Dollar Bill, Airbags, McFly, Zamboni, BadaBoom, Saigon Sam, GNC, Slash, Wasted

F3 Island Hopping

Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.

  • Marcus Aurelius

Standard Warm Ups

Bear crawl lap up stairs

Mosey to parking lot

Island Hop (seal Jax to the 6)

Lower Body Island Hop

25 Squats / run to island

25 bridge thrusters / side step to island

25 squats / side step to island (other)

25 Squat to Stand (Straight Leg Monkey Humpers) sprint to island

25 plank Jax / lung to island

25 Flutter Kicks Burpee Broad Jump to island

10 No Handed Get Ups in the grass

Upper Body Island Hop

25 merkins / sprint to island

25 curb dips / skip to island

25 staggered merkins / sprint to island

25 Carolina Dry Docks / crab walk to island

10 Good Morning merkins / bear crawl to island

25 Arm Circles front and back / sprint to island

10 no handed get ups in the grass

Mosey to flag

50 IC Flutter Kicks

50 Heal Taps

Duck Duck Goose

1 PAX calls out an exercise for the group while they complete a stair lap, taps someone else in the circle upon return

5 minute cool down stretches



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