You Can Run, But You Can’t Hide From Fat Amy

Posted on Posted in Backblasts
  • When: 08/20/2020
  • QIC: Feud
  • The PAX: Hatch, Crotchless, Sasquatch, Feud

4 HIM of Fleming Island wanted to keep a good thing rolling, so they once again met at Moccasin Slough for a gloomy beatdown.  These men took a page of out of Boondocks and deviated the traditional start time of a weekday beatdown in order to accommodate Pax with early morning obligations.  Being out in the gloom just a half hour earlier, one never knows what, or whom you might run into.  Unfortunately, for the pax, we ran into Fat Amy… and she looked… well… let’s just say she had a couple of enhancements…


  • SSH x20 IC
  • Imperial Walkers x15 IC
  • Don Quixote x10 IC
  • LBAC forward/backwards x10 IC

The Thang

YHC was first introduced to Fat Amy early this year during the lockdowns.  He doesn’t speak of this encounter very fondly.  This time around, Amy had no kettle bell, but she did have a little kick in her step.


For time:

  • 50 squats
  • 10 burpees + 1 lap around the parking lot
  • 40 BBSU
  • 10 burpees + 1 lap
  • 30 lunges (count 1 leg)
  • 10 burpees + 1 lap
  • 20 Carolina Dry Docks (since we had not coupons)
  • 10 burpees + 1 lap
  • 10-ish meter bear crawl
  • 10 burpees + 1 lap
  • 20 CDD
  • 10 burpees + 1 lap
  • 30 lunges (remember, count 1 leg)
  • 10 burpees + 1 lap
  • 40 BBSU
  • 10 burpees + 1 lap
  • 50 squat

Dealer’s Choice

  • Hatch
    • Werkins
    • SSH
    • BBSU
  • Crotchless
    • Staggered Merkins 10 each side
    • Freddy Mercury
    • ???
  • Sasquatch
    • Monkey Humpers
    • LBAC forward
    • LBAC backwards



For those that have not done this workout before, running a lap is not part of the original workout.  We also performed Carolina Dry Docks instead of Kettle bell swings.  Despite the added laps, all pax finished in under 30 minutes:

  • Feud: 26.46 min
  • Hatch: 26.66 min
  • Crotchless: 26.79 min
  • Sasquatch: 27.99 min

YHC praised the pax for being flexible with the time in order for Hatch and YHC to be able to attend.  T-claps to all for keeping a good thing rolling.



  • IPC 2020- YHC encouraged pax to view old videos and to sign up
  • CSAUP events this fall
    • Travis Manion Ruck/Run
    • Hat Trick and the Virtual Boston Marathon “Battle of the Bridges”
    • Check Slack channels for more details
  • Lord’s protection for teachers and students with re-opening of schools during the pandemic
  • 4-Way with new job and home
  • Lord’s Prayer
  • Pledge

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