Better at the Beach- Close to 1000 calories?

Posted on Posted in Backblasts
  • When: 08/22/2020
  • QIC: Bloomer
  • The PAX: Flo, Sofa, Wasted, Gravy, Duece, Gizzard, Dollar Bill, GI Joe, Slash, Left Turn, Terminator, Twig, Full Monty

Saturday Aug 22 Beach Q- Almost 1000 calories burned by some pax?

Mosey to plant both flags about 200 yards apart

Circle up around far flag

Warmup:SSH, run to water’s edge 1 burpee and come back.. Reacher, run to water’s edge 2 burpees and come back.. MPhelps, run to water’s edge 3 burpees and come back. Hillbilly, run to water’s edge 4 burpees and come back.

Simple: 10 merkins, 10 big boys, 10 slow squats and run around the far flag & come back. Plank for the 6.

9 merkins, 9 big boys, 9 slow squats and run around the far flag & come back. Plank for the 6.

8.. 7.. 6.. 5..

6 Air pullups, 6 flutters, 6 dollies.. run around the far flag & come back. Plank for the 6.

7, 8, 9, 10…

9 diamond merkins, 9 supermans, 9 heels to heaven.. run around the far flag & come back. Plank for the 6.

8, 7, 6, 5

 

some more running up & down the beach & more calisthenics.

A not fair game of football- ass whooping.

One final core workout at the water’s edge.

Announcements: IPC, 9/11 Run/Ruck

Prayers: Bada surgery, IR guys, Slash friend in Atlanta, back to school

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