History of Hip Hop goes on tour

Posted on Posted in Backblasts
  • When: 08/22/2020
  • QIC: Extinguisher
  • The PAX: Extinguisher, Butcher, Updraft, Hatch, Sasquatch, Crotchless, What Up, Gladiator, 4-Way, Drumstick and Chicklet

A couple of weeks ago the history of hip hop made its debut for the pax at Boondocks. It appeared to be a simple but effective beatdown with some good music I do say so myself. So I decided to take it on tour. Why not bring it across the pond to one of our new AO’s Asgard….11 HIM decided to see what this History of Hip Hop was all about.



  • Music Kris Kross “Jump” High Knees with Jump every time you hear “jump jump” 3 minutes 15 seconds
  • Broken Robot 10 count middle and each leg


The Thang


5 cones set up 30 yards apart in “S” pattern for reverse pyramid which consisted of: music by Kurtis Blow, Public Enemy, LL Cool J, RUN DMC Erik B & Rakim, Slick Rick and too many to name


  • Cone #1– 50 SSH,40 Mt. Climbers, 30 High Knees, 20 Big Boy Situps,10 Reverse Inchworm w/ jump/: Broad Jump to Cone #2
  • Cone #2-40 SSH, 30 Mt. Climbers, 20 High Knees, 10 BBS:Side shuffle to Cone #3
  • Cone #3-30 SSH, 20 Mt, Climbers, 10 High Knees: Run Backwards to Cone #4
  • Cone #4-20 SSH, 10 Mt. Climbers: Bear crawl to Cone #5
  • Cone #5– 10 Mt. Climbers

10 Count x 2

Back up Pyramid 

Cone #5- 10 Mt. climbers: Cone #4 10,20:Cone #3 10,20 30 etc…

Mosey to playground

Dirty Dozen(12 reps of 12 Exercises)

12 Pull-ups

12 Box Jumps

12 Merkins

12 Turkish Get-ups

12 Plank Jacks

12 Bonnie Blairs

12 Carolina Dry Docks

12 Prisoner Squats

12 Box Cutters

12 Groiners

12 Apollo Ono Burpees

12 Tricep Dips


Count O’ Rama/Name O’ Rama

Welcomed Two FNG’s Drumstick & Chicklet

Announcements: IPC

Word about the goodness of God



Can provide playlist upon request

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