9 Pax joined YHC in the late August moistness of Chop Shop for a borrowed beatdown from our brethren of F3 – Greenwood. I thought a little prep work for the IPC would be in order.
20 – SSH
20 – Hillbillies
Indian run around the perimeter of the park.
Mosey to the picnic tables –
21’s of man maker merkins and box jumps
Mosey to playground –
11’s of pullups and v-ups
Mosey back to the picnic tables to continue the MMM and box jumps
Mosey to the field –
11’s of burpees and BBSU
Mosey back to the picnic tables for more MMM and box jumps
Rinse and repeat…
As Septum put it our cindy’s have been reduced to chicklets so there may be a run on Home Depot. Bert got a fancy coupon. Yes, he has to hold his pinky out when he lifts it. Thanks for coming out guys, SYITG!
IPC warm up this week – check Slack for dates/times/locations for Week 0.
Chop Shop will start a run day beginning Monday, 8/31.