It seemed like a good idea at the time…

Posted on Posted in Backblasts
  • When: 08/25/2020
  • QIC: Mr. Woodchuck
  • The PAX: Lego(s), Farah&Farah, Extinguisher, Pyro, Hey Boss, Eileen, Boucher, Bert, Septum

9 Pax joined YHC in the late August moistness of Chop Shop for a borrowed beatdown from our brethren of F3 – Greenwood.  I thought a little prep work for the IPC would be in order.

The warmup”

20 – SSH

20 – Hillbillies

Indian run around the perimeter of the park.

 

The Thang:

Mosey to the picnic tables –

21’s of man maker merkins and box jumps

Mosey to playground  –

11’s of pullups and v-ups

Mosey back to the picnic tables  to continue the MMM and box jumps

Mosey to the field –

11’s of burpees and BBSU

Mosey back to the picnic tables for more MMM and box jumps

Rinse and repeat…

As Septum put it our cindy’s have been reduced to chicklets so there may be a run on Home Depot.  Bert got a fancy coupon.  Yes, he has to hold his pinky out when he lifts it.  Thanks for coming out guys, SYITG!

Announcements:

IPC warm up this week – check Slack for dates/times/locations for Week 0.

Chop Shop will start a run day beginning Monday, 8/31.

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