Warm-up – a jog from BOHICA to GEKKO’S parking garage to include OYO SSH, Squats and lunges to ensure we had the six in view
THE GARAGE BEATDOWN
run from 3rd level up ramp to 4th level
crab crawl for 15 yards
Bear crawl 15 yards
20 Freddy Mercury’s
down 4 flight of stairs
up 3 flight of stairs
15 Superman punches
repeat for 28 minutes
jogged back to BOHICA with OYO squats and LBCs With the six in view
Payer Request: Snuffleupagus daughter getting ready for the birth of their baby and the people impacted by Hurricane Laura.
a big welcome back to GEKKO coming off the IR
thank you to the entire PAX for the support on my VQ!