Stay Flexible – Body and Mind

Posted on Posted in Backblasts
  • When: 09/05/2020
  • QIC: Zamboni
  • The PAX: Inside Out, Yard Sale, Statue of Liberty, 3-Peat, GI Joe, Tiny Hummer, Bada Boom, House Keeping, Tone Deaf, Wrangler, Papa Smurf, Bobber

Stay Flexible…

Warm-A-Rama
SSH, G-Mornings, Spidey w/Twist, M Phelps, Dancing Bear, Crab Cakes

Bear Crawl Square (5-20-15-10-5)
Burpee, Big Boys, Drydocks, Leg Raises

60 Feet of Fun (traverse 20 yrds there and back, using each method)
Mosey, High Knees, Butt Kicks, karaoke, Load & Explode, Skip, Broad Jump, Inch Worm, Sarah, NUR, Lunge, Imperial Walkers, Dealers Choice (Cartwheels)

5m Playground Tabata (25s on, 5s off)
Pull-up, Box Jump, Dip,

Blackjack (21s)
Merkins (odds) – Crab Cake (evens)

Yoga Flow
Childs Pose, Cat/Cow, Down Dog, Pigeon, Low Back Twist

Count and Name-A-Rama

Announcements, Prayer Request

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