- When: 09/10/20
- QIC: Eileen
- The PAX: LiFo, Bert, Mr. Woodchuck, Septum,
Complicated workout. Mostly carrying your cindy around:
Place coupon at Shovel Flag. Start timer. Complete a 400m run that starts and ends at Shovel Flag (do no carry block)
Pick up block and complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone A (please completely move beyond/around cone)
Complete 25 Decline Merkins at cone A
Rifle carry coupon back to Shovel Flag (please completely move beyond/around Shovel Flag)
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone B
Complete 25 Blockees at cone B
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone C
Complete 25 Weighted Squats at cone C
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone D
Complete 25 Kettle Bell Swings at cone D
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone E
Complete 25 Vertical Block Presses at cone E
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
Rifle carry coupon to cone F
Complete 25 Alpos at cone F
Rifle carry coupon back to Shovel Flag
Complete 10 Thrusters at the Shovel Flag
**This completes one full round**
Rinse and repeat for 43 minutes.