IPC Week 1 at Chop Shop

Posted on Posted in Backblasts, CSAUP
  • When: 09/03/20
  • QIC: Eileen
  • The PAX: Septum, Bert, Pyro, Mr. Woodchuck, Seatdown, Hey Boss

This sounds so easy…but the stupid 1 min timer goes off constantly and you are having to do 3 burpees…

WOD: The workout is a 3 Burpee EMOM while cumulatively working through the following exercises:

50 Hand Release Release Merkins

100 Leg Raises

150 Jungle Boi Squats _ 2Spoonz Style

200 BBSUs

250 Stationary Lunges

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