- When: 09/10/20
- QIC: Sofa
- The PAX: Full Monty (r), Air Bags (r), GI Joe, 3Peat (r), Bloomer, Twig, Outhouse, Yard Sale (r), Deuce, Shirley (r)
10 PAX joined YHC ITG to dodge puddles and stretch out after Wednesday’s IPC
Warm Up
SSH (IC) 15 / Hill-billies (IC) 10 / Michael Phelps (IC) 10 / Reacher (IC) 10 / Limp Member (OYO) / Peter Parker Stretch
Mosey to bear crawl alley…lunges to bleachers. 20 dips, 20 step ups & 20 derkins
Meet in middle for 20 flutters, 20 lbcs & 20 hello dollies
Repeat 20 dips, 20 step ups & 20 derkins
Skaters to parking lot stations
Station 1 stretch Downdog, calf stretches, cobra stretch, back stretches with one leg bent/twist, runners stretch, stand up to overhead stretch, arms out in front stretch
Station 2…15 of each: merkins, big boys, supermans, dollies
Station 3 stretch Peter Parker, quad stretch (1 leg up at a time), butterfly stretch, back stretches with one leg bent/twist, runners stretch, stand up to overhead stretch, arms out in front stretch
Station 4…15 each: 4 merkins, flutters, air pull ups, lbcs
Station 5 Downdog, calf stretches, cobra stretch, back stretches with one leg bent/twist
Station 6…10 each Dealer’s Choice – each PAX chose workout; what I remember: Diamond Merkins, Wide Merkins, Michael Phelps, Monkey Humpers, Pickle Pounders, SSH, Flutter Kicks
Mosey back to the circle
COT
Prayers for GI Joe as work ramps up and may be away from F3 more often than usual & 3Peat’s sister-in-law Wanda