Clown Car to the Classic City

Posted on Posted in Backblasts
  • When: 09/12/2020
  • QIC: Pyro, Eileen, PUD, Mr. Woodchuck
  • The PAX: Tar Heel, Flo, Lunch Box, Drone, Tater, Wham-O, Stroke Seat, Penny Bags, Common Core, Mud Pie (FNG), Chicharrones (FNG), Eileen (Respect), Mr. Woodchuck, PUD, and Pyro

15 mighty men throwing it down in Athens GA for week #3 relaunch of the Classic City including 2 FNGs and a 4 pax clown car from F3 Jacksonville.

Conditions: gloomy, 1500% humidity, non existent breeze. 

This week’s focus is on the 3rd F – Faith. We are not the center of the universe but rather simple men gifted in order to serve our community and world. 

Greetings & salutations, disclaimer, and welcome 2 FNGs. 


COP (Circle of Pain) & Warm-Up:

  • 15 SSH (Side Straddle Hop) IC (in cadence)
  • 15 Mountain Climbers IC
  • 10 Don Quixote IC
  • 10 Reachers IC 
  • 15 Plank Jacks IC
  • 10 Tempo Squats IC
  • 10 Hillbillies IC
  • Circle Burp (high knees as each pax called out for burpees)


Split up into 4 groups for Wreck-tangle of Death:

  • Cone #1:  (20 reps each round of American Hammers, Plank Jacks, Crunchy Frog, Dying Cockroach). Traverse to Cone #2 via BearCrawl
  • Cone #2: Legs (20 reps each round of Star Jump, Prisoner Squat, Bonnie Blair, Bobby Hurley). Traverse to Cone #2 via karaoke 
  • Cone #3: Abs (20 reps each of LBC, BBSU [Big Boy Sit Ups], WWI Sit UPS, Freddy Mercury). Traverse to Cone #3 via CrawlBear
  • Cone #4: Chest (20 reps each of Diamond Merkins, Werkins, Carolina Dry Dock, Alternating Shoulder Taps). Traverse to Cone #1 via karaoke

Eileen spoke on Servant Leadership. 

Mosey to the parking garage for Burpee & Merkin descending ladder. 

Round 1:

Run to the top, 10 burpees. 

Run to the bottom, 3 merkins. 

Round 2: 9 burpees, 3 merkins

Round 3: 8 burpees, 3 merkins

Round 4: 7 burpees, 3 merkins

Round 5: 6 burpees, 3 merkins


Mosey back to the field

Straight Up Suicide

7 of Diamonds:






42-Pickle Pounders

49-Monkey Humpers

Introduced Lindsey Lohan’s

Naked Moleskin:

3rd F round robin stories from pax

COT (Circle of Trust) & Announcements

Welcome Mud Pie and Chicharrones!!!

It was a pleasure to lead. More men need F3. Give it away. Keep posting! 

Peace Out



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