4 HIM of Fleming Island awoke to the sound of rain throughout the night, but as 5 AM drew near, they were feeling pretty lucky that the rain seemed to have dissipated and a soggy beat down just may have been averted. When they also heard we would be spending time on the library parking lot instead of the saturated field, they felt more fortunate. Luck was on their side in the gloom… that is until they saw the exercise board…
- SSH x20 IC
- Hillbillies x10 IC
- LBAC forward/backwards x10 IC
- Moroccan Nightclub x10 IC
- Don Quixote x10 IC
- Reach through x10 IC
- Squats x10 IC
Mosey to the front door of the library since there was a Clay County Sheriff Department meeting at the covered drive through of the library where YHC was going to start things off…
YHC not too fondly remembers when our present-day Nantan, Heisenberg first introduced this beatdown. It has been awhile since it was circulated, so YHC felt it was time that the Asgardians were given an opportunity to enjoy it.
Concept- exercise, run lap, add new exercise to previous, run lap. Keep going until lap 5, then start removing an exercise. All exercises were for 25 reps.
- Lap 1: Mucho Chesto (5 each position)
- Lap 2: MC + Iron Mikes (count 1 leg)
- Lap 3: MC + IM + Crab Cakes (count each leg)
- Lap 4: MC + IM + CC + Groiners
- Lap 5: MC + IM + CC + G + Speed Skaters (count each leg)
- Lap 6: IM + CC + G + SS
- Lap 7: CC + G + SS
- Lap 8: G + SS
- Lap 9: SS
- Lap 10: Pick up the six
When all were completed, there was still time on the clock for one round of suicides with 5, 10, 15, 20 dips at the baseline.
Mosey back to the flag for prayers and pledge at the COT.