Rocking Around the Block at Asgard- IPC 2020 Week 2

Posted on Posted in Backblasts
  • When: 09/12/2020
  • QIC: Feud
  • The PAX: Big Bird, Sasquatch, Crotchless, Barry Shinkoff (R), Feud

4 HIM of Fleming Island did not heed the warning of those pax of F3 Jacksonville who have already completed week 2 of the IPC 2020, and posted in the gloomidity of Asgard.  3 of the 4 showed with shiny new coupons fresh off the shelf at Home Depot!  They were treated with the posting of a HIM rucker who served as our proctor and motivator- Barry Shinkoff making an appearance after a brief absence. After marking off the distances and stalling as long as we could, the watch struck 7 and we began.


  • SSH x20 IC
  • LBAC forward/backwards, Moroccan Night Club, Wonder Bra x15 IC  
  • Don Quixote x10 IC
  • Reach Through x 10 IC
  • Squats x10 IC

Grab your blocks and head to the starting line.

The Thang

IPC Week 2

AMRAP in 43 minutes following the prescribed routine (all exercises with a 35# block):

  • 400m run
  • 10 Thrusters f/b 25-yard Rifle Carry
  • 25 Derkins f/b 25-yard RC back to start
  • 10 Thrusters f/b 25-yard RC
  • 25 Blockees f/b 25-yard RC back to start
  • 10 Thrusters f/b 25-yard RC
  • 25 Squats with block held at upper back f/b 25-yard RC back to start
  • 10 Thrusters f/b 25-yard RC
  • 25 Vertical Presses f/b 25-yard RC back to start
  • 10 Thrusters f/b 25-yard RC
  • 25 Alpos f/b 25-yard RC back to start
  • 10 Thrusters

Return to COP for post-IPC stretches:

  • Shoulder stretches
  • Hamstring stretches
  • Quad Stretches
  • Back stretches
  • Flutter kicks x25 IC
  • Lyndsay Lohan


YHC congratulated the men on completing IPC Week 2.  YHC admitted that he wanted to quit during the first round of blockees, but seeing the other men endure and having Barry Shinkoff out there to encourage us, helped keep this Q from throwing in the towel early.

This just proves saying, “united we stand, and divided we fall”.  Once again YHC brought the conversation to our current state of affairs in this great nation of ours.  He honestly believes that Americans are not as divided as the media portrays, but we all need to be careful not to fall for these traps that do divide us.  YHC encourages becoming stronger by things that unite us, and have conversations (not resort to violence or screaming) on those things we disagree. 


  • Last call for F3 Jacksonville shirts still on sale on Mudgear site- go get one… or more
  • Volunteers and/or donations for Trinity- contact Septum (volunteer) or LIFO (Donations)
  • Prayers for
    • Hatch battling illness
    • Big Bird and family members adjusting to significant changes this past year
  • Lord’s Prayer
  • Pledge

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