Simple.. light warmup.. Mosey to Self Storage.
4 sets of intervals. About 3 miles covered with some core work in the middle. Great turnout and push for a Tuesday Run Day. I think all were happy that Airbags Bridge-a-thon was done but missed Airbags.
Announcements: 5k at HardNocs on October 24th- details to follow
Prayers: Flo BIL, 3Peat- Wanda; All those on IR for their physical & mental well being; men of F3