Not the Bridge! Interval Tuesday!

Posted on Posted in Backblasts
  • When: 09/15/2020
  • QIC: Bloomer
  • The PAX: Inside Out (R), 3 Peat (R), Outhouse (Almost R), Copperhead, Sofa, Flo, Dollar Bill, Terminator

Simple.. light warmup.. Mosey to Self Storage.

4 sets of intervals. About 3 miles covered with some core work in the middle. Great turnout and push for a Tuesday Run Day. I think all were happy that Airbags Bridge-a-thon was done but missed Airbags.

Announcements: 5k at HardNocs on October 24th- details to follow

Prayers: Flo BIL, 3Peat- Wanda; All those on IR for their physical & mental well being; men of F3

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