Margin

Posted on Posted in Backblasts
  • When: 09/17/2020
  • QIC: Flo
  • The PAX: BadaBoom, Check Please, Left Turn, Airbags, Yard Sale

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10 minute dynamic / static stretching

kettle bell / Dumbell work – focus on form

40 on / 20 off x 2 rounds

Kettle Swings

Goblet Squats

Deadlifts

Thrusters

5 minute margin for stretching

40 on / 20 off x 2 rounds

Bent Over Rows

Merkin Pull Throughs

Turkish Get Ups

Pull Overs

Ab Work

5 minute cool down stretching

NOR

COT

margin – how are you creating margin in your life? Do you give yourself w ought time to transition in your life?

challenge – 2-3 minutes of silence to mentally transition (ie before walking in the house, between work meetings, etc)

 

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