Simple Doesn’t Mean Easy- Week 3 IPC 2020 at Asgard

Posted on Posted in Backblasts
  • When: 09/19/2020
  • QIC: Feud
  • The PAX: Sasquatch, Big Bird, Crotchless, Feud

Rainy conditions did not thwart 4 HIM of Fleming Island from posting at Asgard to take on the Week 3 IPC beatdown. It has been ingrained in these men- rain or shine, we go- and so we did.  With the course measured, we began…


  • SSH x20 IC
  • Goof ball x20 IC
  • Seal jacks x15 IC
  • Smurf jacks x15 IC 
  • Don Quixote x10 IC
  • Reach Through x 10 IC

The Thang

IPC Week 3- F3 Greenwood said they would keep this one simple.  They actually named this beatdown KISS.  I am presuming they got a lot of flak for the movie they produced for the Week 2 demonstration.  How much simpler can it get with only 2 named exercises and some running… 

As prescribed:

  • 400m run f/b 100 merkins
  • 400m run f/b 90 squats
  • 400m run f/b 80 merkins
  • 400m run f/b 70 squats
  • 400m run f/b 60 merkins
  • 400m run f/b 50 squats
  • 400m run f/b 40 merkins
  • 400m run f/b 30 squats
  • 400m run f/b 20 merkins
  • 400m run f/b 10 squats
  • 800m run f/b an optional merlot (just checking to see if anyone is reading this)
  • Pick-up the “Sas” f/b Lyndsay Lohans


The men of F3 Greenwood kept their word in keeping this week’s beatdown simple.  However, as we all should know by now, simple never translates to being easy.  YHC congratulated the men on completing IPC Week 3.  All pax finished in under 50 minutes, ranging between low to upper 40 min.   


  • Prayers for
    • Hatch continued healing
    • YHC team members Michael and Donnie
    • God’s guidance for Big Bird in dealing with friend’s problems
  • Lord’s Prayer
  • Pledge

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