SSH / Merkins / Hillbillies / Merkins / Michael Phelps / Merkins / Limp Member / Merkins / The Reacher / Merkins
Mosey to the 1st parking lot:
Elevens: merkins & squats (running one island)
Dora: 150 LBCs / 100 Merkins / 50 burpees (running 2 islands)
Lunge/toy soldier bear crawl alley – flutter kicks / LBCs followed by 25 step ups / 25 dips / 25 derkins followed by hello dollies / birth canals then 20 steps ups / 20 dips / 20 derkins then big boys and heels to heaven
Ice skaters/lunge back to parking lot
Run to east end for 50 SSH and return to west end for 10 merkins return to circle for Guantanamo Bay and COT
“Great things never came from comfort zones.” Challenge yourself to step out of your comfort zones professionally and personally, even in F3. If you haven’t Qed in a while sign up.
Prayers for those on IR and Terminator’s Aunt Andy as she battles pancreatic cancer.