Started the morning looking for an area with less than a foot of water, so my pax wouldn’t need their life jackets for the workout! ✅
7 Pax arrived with their blocks for a whole body workout. 🏋️♀️
YHC had pax take their blocks to the cones and then form the COP. SSH, Reachers, Hillbilly, Small Circles forward, Small Circles Backwards and closing the COP with some Michael Phelps 🏊.
Round 1 – Merkins, Big Boi Sit-ups, Weighted Squats, Cindy Military Presses, Inside Cindy Curls, Superman Punches 🥊, Cindy Calf Raises, BLOCKEES 😓, Cindy Skull Crushers 🤯, 20 Yard Bear Crawl 🐻 and Sprint Back, 20 Yard Lunges and Spring Back, 20 Yard Crab Crawl 🦀 and Sprint back! 😥
Round 2 – Decline Merkins, Freddy Mercury’s, Cindy Sumo Squats, ALPO’s, Cindy Outside Curls, Cindy Bent Over Rows, Calf Raises, Thrusters, Cindy Skull Crushers 🤕, 20 Yard Bear Crawl 🐻 and Back Pedal Back, 20 Yard Lunges and Back Pedal Back, 20 Yard Crab Crawl 🦀 and Back Pedal Back! 😓
Round 3 – Wide Hand Release Merkins, Flutter Kicks, Narrow Squats, Carolina Dry Docks, Superman Punches 🥊, Inside Cindy Curls, Calf Raises, Skull Crushers 🥴, 20 Yard Bear Crawl 🐻 and Karaoke Back, 20 Yard Lunges and Karaoke Back, 20 Yard Crab Crawl 🦀 and Karaoke Back! 🤢
Round 4 – Repeat Round 1, but run a 400 meters instead of the Bear Crawls, Lunges. and Crab Crab Crawls. 🤮
Met back at the COT.
Reminders – Join Heisenberg at SOC’s house after Saturday workouts to support our pax brother, Meet at Wicked Barley between 4:30 and 5:00 on Wednesday 🍻. If you’re looking to ruck with Eileen, meet at Losco Park 6am tomorrow (Wednesday).
Payers for SOC and his family 🙏!
Prayers for Bings M 🙏!
Thankful to be involved with a great group of men (F3) 👊! Let’s spread our positive energy!
B for Bert!