“Fresh Start” 10/1/20

Posted on Posted in Backblasts
  • When: 10/01/2020
  • QIC: Airbags
  • The PAX: Left Turn, Bada Boom, Mr. Yuck, Check Please, McFly, and Peg.

58 degrees baby! 6 PAX joined QIC on a brisk Thursday morning in October! Summer is done! A nice BD was planned, but I have NO DOUBT that what got these men out of bed this morning was the excitement around the LUKE BRYAN/COUNTRY tunes!

Warmups/The Thang, etc.
• Warmups (Mixed in with Mosey. 30 reps of each in Cadence)
o SSHs/Mosey
o Hillbillies/Mosey
o Prisoner Squats/Mosey (Yes, we did 30 of these in Cadence, which is 60)
o Flutterkicks/Mosey
o Reacher/Mosey
• Mosey to Football Field (By way of “Bear Crawl” bridge)
o Flutterkicks 50 / 100yd Gasser
o Hello Dollies 50 / 100yd Gasser
o Squats 50 / 100yd Gasser
o Plank Jacks 50 / 100yd Gasser
• Mosey to Playground
o Pullups 10 / Merkins 15 / BBSUs 15
 Increase each by 1 for 5 rounds
o Mosey back to flag
 30 Merkins along the way
 All you got at the end to the flag
• Head count, COT, Announcement & Prayer Requests
• Ephesians 2:8, “For by grace you have been saved through faith. And this is not your own doing; it is the gift of God.”
• Philippians 4:23, “Grace to you and peace from God our Father and the Lord Jesus Christ.”
• “Grace” is referenced 171 times in the Bible. (KJV)

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