EDDIE VAN HALEN

Posted on Posted in Backblasts
  • When: 10/7/2020
  • QIC: Papa Smurf
  • The PAX: Home Alone, Bullwinkle (R), Inside Out(R)

Was a young man by some standards, old by others.  But, as we all are asked to do, he gave it his all…and that’s why we work out…oh, and we learned about the HPV virus.

WARM UP

SSH•15/MP•10/Hillbilly •10/reacher •10/DQ•10 Spider-Man stretch.

THE THANG

Welsh dragon 1 merkin/ 1 plank jack /1 shoulder tap..4 count bear crawl. Add 1 till you get to ten

RUN A LAP

Obama’s 4 merkins 5 count bear crawl. Width of field

RUN A LAP

Burpee dans.   

1 burpee/ 4 lunges…width of field. 2 burpees 4 lunges back

RUN A LAP

Lunge across field. 20 flutter kicks. Lunge backwards. 20 flutter kicks.
RUN A LAP

7 minute chiabatta

COT BOM. prayers for IO’s dad, Chief’s family, and the Covid virus..a pleasure to work out with you men this morning.

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