3 HIM of Fleming Island posted in the gloom for this beatdown. YHC had a prepared a beatdown for this October breakdown; however, after reading about the tragic events that resulted in an F3 brother’s death, he felt compelled to go in a different direction. Jacob Hancher, better known in the gloom by his F3 brothers of Grand Strand as Hightower, served his community as a police officer in Myrtle Beach, SC. Hightower was shot and killed while responding to a domestic violence call, this past Saturday night. YHC wanted to honor Hightower and all the first responders who put their lives on the line every day for the protection of their community.
- SSH x20 IC
- Imperial Walkers x15 IC
- Don Quixote x10 IC
- Reach Throughs x10 IC
- Merkins x10 IC
- Squats x10 IC
- LBCs x 15 IC
- Run a lap
First responders place their life on the line every time them put on the uniform. This one is for the men in BLUE:
- B– burpees x 50 reps (run to third light post after every 25 reps)
- L– lunges x100 reps (count every leg; run every 50)
- U– Up Straddle Hop x 150 (run every 50)
- E– Elbow-to-Knee x 200 (run every 50)
Merkin suicide- 5-10-15-20-25 reps at the baseline.
YHC never met Hightower, but felt the need to recognize this HIM for the sacrifice he made. First responders risk their lives every day and YHC feels they need should be respected. YHC feels there are too many out there that lack respect for authority these days. One way we can make a difference is to educate our 2.0s on respecting those in authority. If they are wrong, go through proper channels to get your point across, but always demonstrate respect. But violence and disrespect often begets more violence.
- Repose of the soul of Jacob Hancher; peace and comfort for his family, friends and the Pax of Grand Strand
- Protection for all first responders
- Our country
- Lord’s prayer