M.A.C.K Daddy

Posted on Posted in Backblasts
  • When: 10/10/20
  • QIC: Extinguisher
  • The PAX: Extinguisher, Aquaman,Updraft, Doink, Butcher, Scholls, Loudmouth,Culpepper, Fix-it, Bearded Lady, Strongman, Cash, Mothra

13 HIM braved the gloom at Boondocks for the M.A.C.K Daddy beatdown . Was it lost tape of IPC 2020? I don’t know, but here it is:


My favorite Kriss Kross “Jump Jump” high knees with tuck jump everytime you here “jump” 3:15 secs

Broken Robot 10 count (right/left leg

LBAC fwd/backward

Hip Flexor stretch 10 count

Mosey w/ coupon to football field

The Thang

Partner up with coupons for Dora 100, 200, 300 & 400 broken up in different exercises. Pax 1 will start exercise while Pax 2 will perform 25 yd Diaper change carry w/ coupon (holding block straight out in front at 45 degree angle and perform blockee at cone)


M 100-  Manmaker Merkins —>Diaper Change Carry—-> 1 Blockee

A200 -Alternating Side Lunges(100) American Hammers (100)—->Diaper Change Carry—> 2 Blockees

C300 -Curl and Press (150)—>DCC—>Declined Carolina Dry Docks (150)—>3 Blockees

K400 -Kettlebell Swings (100)—>DCC–> Flutter Kicks (100)–>BC–> Donkey Kicks(100)–>DCC→Kalf Raises (100) —> 4 Blockees

Mosey to Flag




Namerama: “Jacob Hancher, 23, Hightower” for our lost of our F3 brother

Announcements: 2F at Ale House, Breast Cancer Awareness Month

Prayer Request: Hancher Family, SOC, Doink’s 2.0, Cancer Patients/Survivors






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