Do your best…

Posted on Posted in Backblasts
  • When: 10/12/20
  • QIC: Deuce
  • The PAX: Airbags, Saigon Sam, 3 Peat, Brown, Mr. Yuck, Left Turn

6 Pax were eager to get Monday started off right, 2 were completing their 2nd beatdown of the morning. The message of the day from Tony Horton of P90x fame “Do your best and forget the rest.”

warmup: SSH x10 IC, LBAC F/B x10 IC, MP x10 IC, The reacher x10 IC, LM OYO, DD calf stretch OYO

the thang:

1BBS/1 merkin, 2 BBS/2 merkins etc… 10/BBS/10 merkins

10 squats/ 10 mountain climbers, 9 squats/ 9 mountian climbers etc…1 squat/1 mountain climber

Mosey to tennis courts

1 broad jump/1 inchworm, 2 broad jump/2 inch worms etc…10 broad jumps/10 inch worms

Bearcrawl 5 paces/ 5 SSH >1 BC/1 SSH (modified for time)

Mosey to basketball court

1 baseline<>foul line suicide/ 1 plank jack, 2 suicides/2 plank jacks etc 10 suicides/10 plank jacks.

Mosey to flag

Announcements – Holiday Party Dec 3 American Legion PV, Oct 24 – TBD beatdown/ charity 5K/ obstacle race

COT – Pax on IR, Pax not here. Closing Prayer

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in: forget them as soon as you can. Tomorrow is a new day. You shall begin in serenely and with too high a spirit to be encumbered with your old nonsense.” Ralph Waldo Emerson

or “Do your best and forget the rest” Tony Horton

 

 

 

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