Feelings of anxiety , sadness, and disappointment can weigh so heavily that you lose forward momentum in important areas of your life. The good news is that these feelings can be overcome in a number of ways if you pay consistent and careful attention to them. Often, they can be diminished at least in small part by something as simple as getting enough sunlight, creating opportunities for laughter, exercise and taking brief walks. Then you can make the transition to working on the root cause of your down mood.
Pax , …Papa Smurf, Sand Crab , Bullwinkle
11’s in the pool jail house squats , burpees
Skate area 11,s dips and derkins
Lap to field Lung 20-15-10-5 Superman’s, hand release merkins, big boy sit ups , American Hammers
Sprints with Flutter kicks, hand release Merkins, LBC
Prayers for Barbara, Papas sister , kids in school, all IR