The Grind- Wednesday Morning October 14

Posted on Posted in Backblasts
  • When: 10/14/2020
  • QIC: Bloomer
  • The PAX: Full Monty (R), Dollar Bill, Sofa, Shirley (R), Hat Trick, Deuce, Terminator, Prunetang, Saigon Sam (R)

Q

Message: Grind.. middle of the week, middle of the month, middle of the pandemic, election cycle, kids going every which way, work, etc.. Gotta grind and do the work.

SSH, reacher, hillbilly.. merkins in between each..

Full body blaster tabata 30-10: flutterkicks, supermans, merkin, squat.. 30 second rest… 
Repeat.. 30-10… 

Lap around parking lot.. 

Grab a coupon..  Tabata 30-10: man makers, ground to skies, hello dollies with coupon overhead, swimmers.. 
30 second rest.. 
Repeat..

Lap around the parking lot.. 

Full body blaster tabata 30-10: flutterkicks, supermans, merkin, squat.. 30 second rest… 
Repeat.. 30-10… 

Lap around parking lot.. 

Grab a coupon..  Tabata 30-10: man makers, ground to skies, coupon squats, curls (for the girls)..
30 second rest.. 
Repeat..

Core blaster tabata: LBC, Flutters, Big Bous

At 6:05— Active stretching routine. 

Announcements: F2 at American Legion.

Oct 24 5k at HN (The Sullivans Foundation) or Hildervat at Jax Beacg

Prayers: Heisenberg BIL, all those on IR

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