Memento Mori

Posted on Posted in Backblasts
  • When: 10/15/20
  • QIC: Deuce
  • The PAX: Yardsale, Wasted, Bullwinkle, Shirley, Gizzard

YHC was greeted by 5 eager Pax for a Coupon heavy beatdown. The message of “Memento Mori” offered with idea of living our lives to the fullest by the reminder that we will all face death one day.

Warm Up

SSH x10 IC, LBAC F x20 IC, LBAC B x20 IC, Air Press x20 IC, MP x10 IC, The Reacher x10 IC, LM OYO, DD calf stretch OYO, Cobra OYO, Cat/Camel OYO

The thang:

Rifle Carry Coupon from flag to first base on near baseball field

10 manmakers, inchworm first cone, mosey back

20 thrusters, inchworm first cone, crab walk 2nd cone, mosey back

30 IPC squats, inchworm first cone, crab walk 2nd cone, bear crawl 3rd cone, mosey back

40 windshield wipers, inchworm first cone, crab walk 2nd cone, bear crawl 3rd cone, crawl bear 4th cone, mosey back

50 flutter kicks holding coupon, inchworm first cone, crab walk 2nd cone, bear crawl 3rd cone, crawl bear 4th cone, broad jump 5th cone, mosey back

Recover

5 manmakers sprint 1st cone, 10 thrusters sprint cone 2, 15 IPC squats sprint cone 3, 20 windshield wipers sprint cone 4, 25 coupon flutter kicks sprint cone 5.

Recover

20 coupon curls, lunge first cone, 20 merkins, lunge back, 20 overhead press, lunge first cone, 20 mountain climbers, lunge back.

Carry coupon back to flag

COT

Prayers/Remember tragic loss of Arkansas Pax Nomad’s son Hudson, Announcements F2 – tonight American Legion PV, Oct 24 obstacle course race Jax beach, HN virtual race event details coming. Christmas Party Dec 3

Message -Learn to Live through the lessons of the dying

Each day is a blessing

Invest in people not things

Collect memories not items

Don’t stress over approval from others

When choosing between money or time…pick time

Do Not judge other people’s struggles

Pursue your dreams

“Memento Mori.”

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