YHC was greeted by 5 eager Pax for a Coupon heavy beatdown. The message of “Memento Mori” offered with idea of living our lives to the fullest by the reminder that we will all face death one day.
SSH x10 IC, LBAC F x20 IC, LBAC B x20 IC, Air Press x20 IC, MP x10 IC, The Reacher x10 IC, LM OYO, DD calf stretch OYO, Cobra OYO, Cat/Camel OYO
Rifle Carry Coupon from flag to first base on near baseball field
10 manmakers, inchworm first cone, mosey back
20 thrusters, inchworm first cone, crab walk 2nd cone, mosey back
30 IPC squats, inchworm first cone, crab walk 2nd cone, bear crawl 3rd cone, mosey back
40 windshield wipers, inchworm first cone, crab walk 2nd cone, bear crawl 3rd cone, crawl bear 4th cone, mosey back
50 flutter kicks holding coupon, inchworm first cone, crab walk 2nd cone, bear crawl 3rd cone, crawl bear 4th cone, broad jump 5th cone, mosey back
5 manmakers sprint 1st cone, 10 thrusters sprint cone 2, 15 IPC squats sprint cone 3, 20 windshield wipers sprint cone 4, 25 coupon flutter kicks sprint cone 5.
20 coupon curls, lunge first cone, 20 merkins, lunge back, 20 overhead press, lunge first cone, 20 mountain climbers, lunge back.
Carry coupon back to flag
Prayers/Remember tragic loss of Arkansas Pax Nomad’s son Hudson, Announcements F2 – tonight American Legion PV, Oct 24 obstacle course race Jax beach, HN virtual race event details coming. Christmas Party Dec 3
Message -Learn to Live through the lessons of the dying
Each day is a blessing
Invest in people not things
Collect memories not items
Don’t stress over approval from others
When choosing between money or time…pick time
Do Not judge other people’s struggles
Pursue your dreams