8 pax joined YHC for a back to the bridge run day. Quick disclaimer given and no time for messing around, mosey towards bridge. Stop by the gas station for a brief warmup
Reacher x10IC, DD calf stretch OYO, Quad stretch OYO, walking toy soldiers x10 each, continue mosey toward bridge.
2 groups for bridgeicides back and forth 1,2,3 light posts, quick recover and Indian Run to bridge apex, mosey to opposite side, quick recover, alternate mosey and AYG each lightpost back to opposite side, quick recover and mosey back to flag. 4.2 miles covered.
Prayers for layoffs during Pandemic specifically at Sofa’s company, passing of Flo’s friends mother Covid complications, continued prayers recovery during pandemic.
Message – take time to embrace silence each day, it can allow your mind to focus on what is important and on something greater than yourself.
Thanks for the support of all the pax