Wet Wednesday.. Let’s grab some coupons!

Posted on Posted in Backblasts
  • When: 10/21/2020
  • QIC: Bloomer
  • The PAX: Full Monty (R), Sofa, Shirley (R), Dollar Bill, Hat Trick, Saigon Sam (R), Prunetang, Terminator

Grab a coupon.. Strength while keeping the heart rate elevated..

Warmup: SSH, Reacher, Hillbilly, static stretches.. merkins in between

Pair up.. 10 minutes, keep the heart rate up..

1 partner sprints around parking lot..
Other partner: 5 manmakers, 10 curls, 15 weighted squats..

Stay with team.. 10 minutes.,
Partner A: rifle carry coupon around small circle..
Partner B: 5 air to grd, 10 merkins, 15 flutters with coupon held up..

Tabata with small circle long striders, high knees, butt kickers
30 work/10 rest/sprint small circle lap
Coupon curls
Coupon overhead dollies
Coupon kb swings


Prayers: Layoffs, sick friends, a buddy’s dad who passed away

Keep getting after it!

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