Grab a coupon.. Strength while keeping the heart rate elevated..
Warmup: SSH, Reacher, Hillbilly, static stretches.. merkins in between
Pair up.. 10 minutes, keep the heart rate up..
1 partner sprints around parking lot..
Other partner: 5 manmakers, 10 curls, 15 weighted squats..
Stay with team.. 10 minutes.,
Partner A: rifle carry coupon around small circle..
Partner B: 5 air to grd, 10 merkins, 15 flutters with coupon held up..
Tabata with small circle long striders, high knees, butt kickers
30 work/10 rest/sprint small circle lap
Coupon overhead dollies
Coupon kb swings
Prayers: Layoffs, sick friends, a buddy’s dad who passed away
Keep getting after it!