How You do Anything……

Posted on Posted in Backblasts
  • When: 10/22/2020
  • QIC: Flo
  • The PAX: Saigon, Donger, Shirley, Left Turn, BadaBoom, Zamboni, Brown, FNG (D-Day),

Post deluge beatdown with a steady stream of verbal consciousness from everyone’s favorite crayon eater…..

How you do anything is how you do everything

Standard Warmups

Burpee relay (PAX do burpees while taking turns running the stairs)

Mosey / sprint to parking lot

Island Hop

50 diamond / island hop
50 single leg thrusters / island hop
50 seal Jax island hop
Bear crawl island hop
Sarah’s island hop
Hand stand walk island hop
Sprint lap
10 No Handed Get Ups in the grass

Sprint to flag

Guantanamo

Static stretches

FNG – D Day

COT

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