YHC- started the morning mapping out what was sure to be an epic 5k supporting Sullivan Brothers Memorial and Boys and Girls Club of America. 9 brave pax took on the challenge to run at blazing speeds through HN followed by a down and dirty ladder set of exercises… All of which left puddles of sweat on the pavement. Thanks to Hat Trick for taking us through much needed stretching before and after the run.
Rinse and Repeat
5k run from Splash to Willowcove, back through trails, out by I-9 fields, finishing up at splash park entrance.
2 Step Ladder – 4 rounds
Round 1: 5 Burpees, 10 Merkins, Mosey around steps
Rinse and repeat adding two exercises each round broken up running stairs between each round
Round 2: added 15 BBSU, 20 Squats
Round 3: added 25 SSH, 30 second plan
Cool down stretches
Announcements: reminder Christmas Party
Prayer Requests: Various prayers for healing all around.
Thanks to all for the effort. Some amazing times in the run. Looking forward to next year