Jackson Browne penned a song about Sad Clowns in 1976…The Pretender
“I’m gonna be a happy idiot
And struggle for the legal tender
Where the ads take aim and lay their claim
To the heart and the soul of the spender
And believe in whatever may lie
In those things that money can buy
Though true love could have been a contender
Are you there?
Say a prayer for the Pretender
Who started out so young and strong
Only to surrender”
Many of us are putting up the good fight and trying not to surrender…and that’s what F3 does…keeps us from surrendering.
A Record number of Pax posted on a crisp October morning to fight the feeling of surrender…”when two or more are gathered in my name…”
MP•15/SSH•20/MT CLIMBERS•30/Hillbilies•15/Reacher•20/Plank Jack•30 5 burpees
Bear crawl Mile around the field 2 laps…toy soldier to mid field cut a flip 5 merkins 5 big bois toy soldier to end of field 2 laps lunge
toy soldier to midfield cut a flip 10 merkins 20 flutter kicks 2 laps around the field shuffle to mid field and back 2x toy soldier to end line
mini mini Spartan 8 sprints 10 merkins
finish with 10 min Ciabatta…
prayers for Daniel’s family 10 year reunion in Wilmington NC PRAYERS for injured mentally and physically…for those to reach out to others AND HELP them heal..
always a pleasure to lead a great group of men