Say A Prayer for the Pretender

Posted on Posted in Backblasts
  • When: 10/24/2020
  • QIC: Papa Smurf
  • The PAX: Half Moon OG, Jumanji

Jackson Browne penned a song about Sad Clowns in 1976…The Pretender

“I’m gonna be a happy idiot

And struggle for the legal tender
Where the ads take aim and lay their claim
To the heart and the soul of the spender
And believe in whatever may lie
In those things that money can buy
Though true love could have been a contender
Are you there?
Say a prayer for the Pretender
Who started out so young and strong
Only to surrender”

Many of us are putting up the good fight and trying not to surrender…and that’s what F3 does…keeps us from surrendering.

A Record number of Pax posted on a crisp October morning to fight the feeling of surrender…”when two or more are gathered in my name…”

WARM UP

MP•15/SSH•20/MT CLIMBERS•30/Hillbilies•15/Reacher•20/Plank Jack•30 5 burpees

THE THANG

Bear crawl Mile  around the field  2 laps…toy soldier to mid field  cut a flip  5 merkins  5 big bois toy soldier to end of field  2 laps  lunge
toy soldier to midfield  cut a flip  10 merkins 20 flutter kicks  2 laps around the field  shuffle to mid field and back 2x  toy soldier to end line

mini mini Spartan  8 sprints 10 merkins

finish with 10 min Ciabatta…

COT BOM

prayers for Daniel’s family  10 year reunion in Wilmington NC  PRAYERS for injured mentally and physically…for those to reach out to others AND HELP them heal..

always a pleasure to lead a great group of men

 

 

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