18 Pax ( 1 FNG) posted in the gloom at Boondocks to celebrate the life our fellow F3 brother SOC. Although I never had a chance to meet SOC personally I know he was HIM who left an impact during his short time here on earth.
15 Micheal Phelps
Mosey to Turf Field line up on goal line
Updraft inspired a new exicon the SOC (partner carry + 10)
Pax paired up for 44 yd partner carry +10 paces switch repeat
Mosey to Berm
44 Prisoner Squats
10 Body Builders(burpee w/ plank jack)
10 Crunchy Frogs
Bear Crawl/Crawl Bear over Berm
44 MT Climbers 2 -count
44 Flutter Kicks 2-count
15 Turkish Get-ups
15 Makthar N’ Diayes
Run Backward/Forward over berm
44 Star Jumps
44 Peter Parkers
Bear Crawl/Crawl Bear over berm
44 Freddy Mercury 2 count
44 Scorpion Dry Docks
44 Bonnie Blairs 2 count
44 Hello Dollies
25 Tricep Dips
Mosey Back to Turf Field
Murder Bunny Relay w/ coupon sideline to sideline with 4 teams. On one sideline team members are performing SSH’s other side performing BBSU’s while one member is racing.
Ended with SOC partner carry back to goal line. Mosey back to flag.
Name-O-Rama (Jeremy Thomas, 44 SOC)
Announcements: 11/11/20 Vet Convergence at Veterans Park eventually will become new AO on Thursdays mornings, Tazz acceptance to the Citadel and UNF congrats!
Message: John 15:4-5 where Jesus tells the disciples that he is the vine and we are the branches and we can only bear fruit if remain in the vine. Basically, Jesus is talking about the impact our lives are meant to have but only if we stay plugged into him I believe that is how SOC lived out his life and now his reaping the harvest with our father. RIP brother
Prayer request for Scholls and family