Its a beautiful day in the neighborhood

Posted on Posted in Backblasts
  • When: 11/02/20
  • QIC: Deuce
  • The PAX: Full Monty, Dollar Bill, 3 Peat, Prunetang, Wasted, Gizzard, Bullwinkle, Outhouse, Saigon Sam, McFly, Terminator

11 Pax greeted YHC on a chilly November morning. The message “be present” was offered with a quote from Fred Rogers “We get so wrapped up in numbers in our society. The most important thing is that we are able to be one-to-one, you and I with each other at the moment. If we can be present to the moment with the person that we happen to be with, that’s what’s important.

The thang: 40 exercises, 40 seconds each, 20 second rest inbetween

1.SSH

2.Toy soldiers

3. LBAC F

4. LBAC B

5. Hillbilly

6. The reacher

7. Downward dog calf stretch

8.Burpees

9. Merkins

10. Mountain Climbers

mosey to first parking lot

11. Iron Mikes

12. Alternating side balance merkins

13. Wide Merkins

14.Flutter Kicks

15. Side tricep pushups Left

16. Side tricep pushups Right

17. Big boy situps

18. Air chair Air press

19. Plank Sphinx

20.Bobby Hurley’s

mosey bear crawl alley

21. Squats

22. Bear crawl

23. Dips

24. Derkins

25. Step-ups

26.Superman

27.Crunchy Frog

28.Plank Jacks

29.Hello Dolly

30. Spin Squats

31. Super Burpees

32. Freddie Mercurys

33.Diamond Merkins

34. Walking Lunge

35.Catalina Wine Mixer

36. Side plank Left

37. Side plank Right

38. Wall Sit.

39. Balls to Wall

40. Sprint to flag

COT:

Prayers for Full Monty’s M job search, Prunetang’s uncle – Covid sickness, Terminator’s Aunt, 3 Peat- Barbara, Peace with the upcoming election, Yardsale and family with the passing of his father, Peace and Civility with the upcoming election

Thanks for coming out

“The connections we make in the course of a life – maybe that’s what heaven is.” Fred Rogers

 

 

 

 

 

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