Up, Down, All Around and Be Happy doing it

Posted on Posted in Backblasts
  • When: 10/28/2020
  • QIC: Prunetang
  • The PAX: Wasted,Full Monty,Bloomer,Dollar Bill, Peg, Slash, Air Bags,Left Turn, Hat Trick, Deuce, Sofa, Flo, Bada Bing, Terminator. Mr. Yuck

Big turn out for the VQ. Much appreciated.

Message: Happiness equation…  Discipline+Purpose (your why) +Gratitude = HAPPINESS

 

 

Warm-up :
Michael Phelps (in cadence)
The reacher (in cadence)
Limp member (oyo)
Flutter Kicks (in cadence)
Side straddle hop (in cadence)
Mosey to back field
The Thang :
20 rounds
1 burpee
2 squat
3 push ups
4 big boy sit ups
Keep moving. Form is more important than speed. Speed important too. Let’s go
Every 5 rounds. Run to midfield and back!
Mosey/sprint (time)
COT
Count o rama
Name o rama
Announcements “ Happiness coin”
Prayer requests
Prayer

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