Hump Day

Posted on Posted in Backblasts

Good morning it’s Hump Day let’s Keep moving forward for all.
Pax to include…Papa Smurf, Sandcrab, Bullwinkle , Rocky
Warm a Rama….SSH, Hillbilly, LBACF, MNC, MPHPS,

Skate park …20-15-10-5
Box jumps, Derkins, American Hammer, Superman’s

Field ….Bear Crawl 20-15-10-5
Burpee, JH squats , Wide Merkins, BBSUPs

Sprints
Flutter Kicks, LBC’s, Plank Jacks

11’s
Wide Merkins, BBSUPs

COT
Prayers for PS, MIL Barbara, Yard sales Family and all of unspoken.

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