Chop Shop Core!

Posted on Posted in Backblasts
  • When: 11/05/2020
  • QIC: Eileen
  • The PAX: Butcher, Mr. Woodchuck, Pyro, Bert, Extinguisher, Septum

8 PAX for a core work session!

Slight warm up then the THANG:

10 Spiderman Pushup – L then R then pushup; 3 burpees; 10 BBSUP with twist to L then R; 3 burpees; 10 Squat with toy soldier; 3 burpees

X 3

RUN 400m

40 squats; 40 seconds plank; 30 squats; 30 seconds plank; 20 squats; 20 seconds plank; 10 squats; 10 seconds plank

x2

RUN 400m

To Pavilion

10 dips; 3 burpees; 10 dirkins; 3 burpees; 10 Step Ups; 3 burpees; 10 Carolina Dry Docks; 3 burpees

x3

RUN 400M

Some flutter kicks, LBCs, crunch frogs to round out the Core.

The Squat Plank thing looked worse on paper than it was in real life…note to self, don’t do that again.

3 burpees can’t help but make me think of Gecko and if we had a parking garage anywhere near Chop Shop we would have been doing the workout there!

 

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