8 PAX for a core work session!
Slight warm up then the THANG:
10 Spiderman Pushup – L then R then pushup; 3 burpees; 10 BBSUP with twist to L then R; 3 burpees; 10 Squat with toy soldier; 3 burpees
40 squats; 40 seconds plank; 30 squats; 30 seconds plank; 20 squats; 20 seconds plank; 10 squats; 10 seconds plank
10 dips; 3 burpees; 10 dirkins; 3 burpees; 10 Step Ups; 3 burpees; 10 Carolina Dry Docks; 3 burpees
Some flutter kicks, LBCs, crunch frogs to round out the Core.
The Squat Plank thing looked worse on paper than it was in real life…note to self, don’t do that again.
3 burpees can’t help but make me think of Gecko and if we had a parking garage anywhere near Chop Shop we would have been doing the workout there!