Monday Patience

Posted on Posted in Backblasts
  • When: 11/09/2020
  • QIC: Bloomer
  • The PAX: Aquaman, Snaggle, Deuce, 3Peat (R), Bullwinkle (R), Gizzard, Dollar Bill, Sofa, Terminator, Prunetang

Monday November 9th Q
Message: Give people chances- in these crazy political times, appreciate & try not to be cynical about new beginnings. Also realize that sometimes being an asshole is a disqualifier for many things.

SSH, michael phelps, reacher, limp member- merkins in between.. Lap around parking lot.

Static stretches.. lap around parking lot..

10 Minutes, partner up..

1 partner doing lap around parking lot while other is doing
5 manmakers
10 Blerkins
15 Flutters with block overhead

Static stretches.. lap around parking lot..

10 minutes, same partners.. 1 doing a lap..

5 squats with blocks
10 ground to airs
15 big boys

Static stretches.. lap around parking lot…

Announcements:
F2 Thursday PVO for OH’s 50
Nov 21 at the beach- Manion WOD
Dec 3- Christmas Party. Sign up!

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