- When: 11/10/2020
- QIC: Flo
- The PAX: Dollar Bill, Slash, Sofa, Deuce, PruneTang, AirBags
Speed and Agility
warm up / static stretch
Indian run to lot 2
Suicides
Sprints / walk outs
Zig zags
Indian Run back to circle via bear crawl alley
Bleacher runs
Sprints
High knees
Parking lot fun
Static stretch