Life’s a series of sprints

Posted on Posted in Backblasts
  • When: 11/10/2020
  • QIC: Flo
  • The PAX: Dollar Bill, Slash, Sofa, Deuce, PruneTang, AirBags

Speed and Agility

warm up / static stretch

Indian run to lot 2


Sprints / walk outs

Zig zags

Indian Run back to circle via bear crawl alley

Bleacher runs


High knees

Parking lot fun

Static stretch

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