The Longest Mile (No Limits)

Posted on Posted in Backblasts
  • When: 11/12/20
  • QIC: Prunetang
  • The PAX: Outhouse,Deuce, Shirley, Insideout, Gizzard, Wasted,

Got after it pretty good this morning while dodging Tropical Storm Eta

Warm up
Hillbilly (in cadence)
Little baby Arm circles forward
Backwards
Morrocan nightclubs
Squats (my count) 15
Merkins (my count) 15
Mosey back field
The Thang
The Longest Mile
10 Burpees
100 Meter Run
10 Air Squats
100 Meter run
10 Merkins
100 Meter Run
10 Big Boy Sit Ups
 Rinse and Repeat X 4
12-10-8-6-4-2
Jump Squats
Merkins
Flutter Kicks
Burpees
Mosey back to flag
Stretch
COT
Message: Understand what is limiting you. push through and go after what you are truly capable of.
Thanks to the PAX that came out this morning. Great work. All of you inspired me!

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