Air it Out

Posted on Posted in Backblasts
  • When: 11/28/2020
  • QIC: Septum
  • The PAX: Toxic, Woodshed, Pyro, Shock Treatment, Bowzer, Synapse, Short Horn

Better late than never. 8 pax this morning at anchor on what started as a sucky workout that eventually redeemed itself.

Warmups then took laps around the park while I made up workouts to do on or around benches. In cadence, exercise: Decline merkins, dips, step ups, incline merkins, LBC’s, Burpees. Probably some other things.

Followed that with some 4 on 4 football, 4 hard, two hand touch. There were dropped balls and triple catches resulting in Merkins . Toxic had the D on lockdown. Somebody won, somebody lost, and we all got better.


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