- When: 12/03/2020
- QIC: Hat Trick
- The PAX: Valdez, Wasted, 3Peat, Dollar Bill, Pruntang, Gizzard, Outhouse (R), Sofa
Warm – O – Rama
SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC
Dynamic Warm Up
Frankensteins
High Knees
Butt Kicks
Skip
Karaoke
Mosey to the Turf Fields
The Thang
Segment 1
Line up on the sideline:
5 Burpees, run across the field, 5 squats, run across the field
5 Leonidas Burpees, run across the field, 5 Merkins, run across the field
5 Burpees, run across the field, 5 Jump Squats run across the field, run across the field
Mosey around the football field.
Segment 2
10 Burpees, run across the field, 10 Hand release Merkins run across the field, run across the field
10 Burpees, run across the field, 10 Carolina Dry Docks run across the field, run across the field
10 Burpees, run across the 25 LBCs, run across the field, run across the field
Mosey around the field
Segment 3
15 burpees, run across the field and back
15 burpees, run across the field and back
15 burpees, run across the field and back
Indian run back to the COT
Announcements
Prayers