The Building Process Part II

Posted on Posted in Backblasts
  • When: 12/03/2020
  • QIC: Hat Trick
  • The PAX: Valdez, Wasted, 3Peat, Dollar Bill, Pruntang, Gizzard, Outhouse (R), Sofa

Warm – O – Rama
SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC

Dynamic Warm Up

Frankensteins
High Knees
Butt Kicks
Skip
Karaoke

Mosey to the Turf Fields

The Thang

Segment 1

Line up on the sideline:
5 Burpees, run across the field, 5 squats, run across the field

5 Leonidas Burpees, run across the field, 5 Merkins, run across the field

5 Burpees, run across the field, 5 Jump Squats run across the field, run across the field

Mosey around the football field.

Segment 2

10 Burpees, run across the field, 10 Hand release Merkins run across the field, run across the field

10 Burpees, run across the field, 10 Carolina Dry Docks run across the field, run across the field

10 Burpees, run across the 25 LBCs, run across the field, run across the field

Mosey around the field

Segment 3

15 burpees, run across the field and back

15 burpees, run across the field and back

15 burpees, run across the field and back

Indian run back to the COT

Announcements

Prayers

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