The Building Process Part III

Posted on Posted in Backblasts
  • When: 12/09/2020
  • QIC: Hat Trick
  • The PAX: Full Monty (R), Pruntang, 50 Cent, Terminator, Dollar Bill, Deuce, Saigon Sam (R)

F3 December 8

Warm – O – Rama
SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC

The Thang

Segment 1

Carry coupons to the playground.

5 Incline Merkins
5 squats
5 Shoulder presses
5 Man Makers
5 Declined Merkins
5 Burpees

AGAIN

Mosey/walk a lap around the parking lot with your coupon (bucket carry).

Segment 2

10 Incline Merkins
10 squats
10 Shoulder presses
10 Man Makers
10 Declined Merkins
10 Burpees

AGAIN

Mosey/walk a lap around the parking lot with your coupon (bucket carry).

10 Burpees, run around the parking lot, 10 Burpees

SSHs
Side shuttles
Toe Taps

COT

Announcements

Prayers

As the day begins
with all that lies ahead of me
you, O God, are present.
Help me also to be present.

In morning routines,
or morning chaos,
you, O God, are present.
Help me also to be present.

In difficult conversations,
in comforting words,
you, O God, are present.
Help me also to be present. 

In laughter shared with a friend,
in sadness leaking down a face,
you, O God, are present.
Help me also to be present. 

With too much to do,
or hours stretching out before me,
you, O God, are present.
Help me also to be present. 

And as the day ends,
with carried over to-do lists,
regrets and triumphs,
confessions and thanksgivings:
you, O God, are present.
Help me also to be present.

Root me in your love.
Soak me in your grace.
Anchor me in your presence.  Amen. 

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